Pages

undefinedPlease pardon us as we make repairs & improvements undefined

Creamy Breakfast Quinoa Recipe


~ Creamy Breakfast Quinoa ~
 This luscious tasting quinoa is wonderful served warm or cold and is packed with cancer fighting nutrients, protein and fiber.

     INGREDIENTS

1/2 cup quinoa (any color, rinse well)
1 1/2 cups non-dairy milk (hemp, rice, soy)
1/2 cup dried OR 1 cup fresh berries (mix-and-match cherry, blueberry, cranberry, raisins)
1/2 cup walnuts or pecans, chopped (toasted or raw)
1/2 teaspoon pure vanilla extract

     DIRECTIONS

Place quinoa and milk in a medium pan. Bring to a simmer (don't boil), then cover and cook for about 15-20 minutes or until the quinoa is tender, stirring occasionally.

Turn off heat, stir in fruit, nuts and vanilla; cover and let set 2-3 minutes.  Spoon into serving bowls and top with nuts, fruit and/or milk.  Sweeten with a touch honey, maple syrup or a pinch of brown sugar, if desired.

Makes 4 servings

 ~  ~  ~

Get the FACTS & get INVOLVED!

No comments: