undefinedPlease pardon us as we make repairs & improvements undefined

Crunchy-Munchy-Healthy Granola Recipe

Eating healthy doesn't have to be bland or boring, and having tasty snacks to indulge in is just as important as well-balanced meals.  Real people don't live on Kale alone! (especially kids)

Granola is one of those foods that began as a great idea, but gained a bad rap as bird food for hippy-types, and in all honesty, it often wasn't that great.  Wanting to cash-in on the health food craze, big manufacturers now fill store shelves with highly processed products with the word 'granola' on their label, but they're usually chocked full of very UN-healthful ingredients with little, if any, nutritional value. (even organic brands)

Our criteria when creating our own granola recipes was simple: it had to be tasty, healthy and easy to make.  Every ingredient in our Crunchy-Munchy version contains bunches of healthy benefits; vitamins, minerals, fiber, protein, phytonutrients and antioxidants to fuel your body and keep your immune system strong.

As always, choose organic or GMO-free ingredients and indulge in the goodness of real granola.

~ Crunchy-Munchy Granola ~

1 1/2  Cup  Oats
1  Cup  Buckwheat or Oat Bran
1/3  Cup  Quinoa, uncooked
1/4  Cup  Flax-seed, ground
1/4  Cup  Walnuts, chopped
1/4  Cup  Almonds, chopped
1/4  Cup  Pumpkin Seeds, unsalted
1/4  Cup  Sunflower Seeds, unsalted
2  Tbsp  Sesame Seeds, raw
1  Cup  Dried Fruit (a mix of Blueberries, Cherries, Cranberry, & Raisins (try different types/colors), etc)

2  tsp  Cinnamon
1/2 tsp  Ginger
1/8  tsp  Cayenne Pepper (or 1/4 tspn, if preferred)

1  Tbsp  Vanilla
2  Tbsp  Molasses
2  Tbsp   Maple Syrup
1/4  Cup  Raw Honey
1/2  Cup  Coconut Oil, melted


Place first 10 ingredients in large bowl and mix gently.
Heat spices and wet ingredients just until warm, mix well & drizzle over dry ingredients. Gently, mix well to coat evenly.
Spread evenly on a large baking sheet lined with parchment paper.
Bake at 250F degrees for 1 hour; stir once after after 30 minutes.
Remove from oven, let cool.
Break apart and store in air-tight containers.

 ~  ~  ~

Get the FACTS & get INVOLVED!

No comments: