undefinedPlease pardon us as we make repairs & improvements undefined

Dark Chocolate Oatmeal Recipe

 Breakfast so decadent you won't believe how healthy it is!

1/2 Cup - Old-fashioned or quick-cooking Oats OR ¼ Cup steel cut (Irish) Oats
1 1/2 tspn - Cocoa powder, unsweetened
1 1/2 tspn - Sugar
1/4 tspn - Vanilla extract
3/4 Cup - Berries, fresh, or frozen, thawed berries


1. Prepare the oats with water or skim milk according to package directions.
2. Stir the cocoa powder, sugar, and vanilla extract into the prepared oatmeal.
Top with berries.  Makes 1 serving

--->  Nutrition Per Serving

Calories: 230
Total Fat: 4 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 46 g
Dietary Fiber: 8 g
Protein: 6 g

Source: JoyBauer

~ For extra cancer prevention punch try some of these suggestions:
Use non-dairy milk or water to prepare oats
Use raw Cocoa nibs or powder
Add 1 teaspoon ground Flax seed
Replace the sugar with 1/2 teaspoon Molasses AND 1 teaspoon Honey
Add a pinch of Cinnamon
Add 2 teaspoons chopped Almonds or Walnuts
Add 1/2 Banana, sliced

 ~  ~  ~

Get the FACTS & get INVOLVED!

No comments: